Breathing Space Day encourages everyone in Scotland to take some time out to look after their mental wellbeing. For 2015 our theme is ‘Stay Connected’ and promotes the benefits of keeping in touch with friends, family and loved ones. Maintaining and building social connections in your life can increase feelings of self-worth, happiness and self-confidence. If you would like to organise an event for Breathing Space Day, contact us to order support materials (Breathing Space posters, pens and pocketcards). If you require emotional support, speak to our Advisors on 0800 83 85 87.