Chronic Pain Toolkit

The Pain Tool Kit helps patients living with persistent pain

(The tools in this handy toolkit can be applied to ANY OTHER long term condition as well)
Change Pain Toolkit PDF

A persistent pain problem can be difficult to understand and manage on an everyday basis. The Pain Toolkit is a simple information booklet that could provide you with some handy tips and skills to support you along the way to manage persistent pain.

It is meant as a handy guide to help you get started.

Pete Moore, who has persistent pain, asthma and osteoarthritis, has put these tools together with the help of friends, family and health care professionals – special acknowledgement to the Bradford pain Rehabilitation Programme team and NHS Kirklees PCT*.

Pete Moore, has an interactive website and he produces a regular newsletter. Find out much more here:

Regular PTK workshops are being held throughout Argyll and Bute.